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Is there sugar hiding in your everyday foods?

Is there sugar hiding in your everday foods? Absolutely! Added sugar can be found in almost every processed food and can contribute to weight gain, digestive issues, skin problems, poor sleep quality, brain fog or more serious health conditions. The good news is that once you recognise the highly additive nature of sugar and remove it from your diet many of the above conditions will start to change. As you start to stabilize your blood sugar, you lose the afternoon sugar cravings, you will have more energy and start to appreciate how sweet real food can be, like carrots and...

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