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LEARN — #TWK Nutrition Series

New Year's Resolutions - Upgrade Your Health Goals in 2018

#TWK Nutrition Series Goal-setting Resolutions

New Year's Resolutions - Upgrade Your Health Goals in 2018

Having a healthy body means more than just losing weight. Here are some tips to keep you on track all year long!

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Healthy Fats

#TWK Nutrition Series fats Nutrition Facts

Fat can be an incredibly confusing topic, especially since we have been told that eating fat will make us fat and contributes to heart disease for decades. The latest science shows that this couldn't be further from the truth and by eating the right fats can help you become lean, healthy and vibrant! A few BENEFITS of eating FAT: 1. Get Lean - It may sound counter-intuitive, but eating fat helps you get lean by regulating blood sugar (no sugar spikes), increases fat burning, satiates your body & cuts hunger. Win-win!  2. More Energy - Fat is a concentrated source...

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Sugar - Does 'healthier sugar' exist?

#TWK Nutrition Series Nutrition Facts sugar

• S U G A R • Why eat less? Put simply, if you eat more sugar than your body needs it gets stored on the body as fat AND can lead to many serious chronic diseases. Sugar is also highly addictive so the more you have the more you crave. When you remove a lot of the sugar from your diet, you will notice you don't crave the sweet stuff as much, feel more satisfied and have less overall hunger.   WHAT HAPPENS WHEN WE EAT THE SWEET STUFF? When we eat sugar it enters our blood stream and raises our blood sugar levels. Having...

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What is gluten?

#TWK Nutrition Series Gluten Nutrition Facts

W H A T I S G L U T E N ? Gluten is a protein found in wheat, processed wheat products and other grains like rye, spelt and barley.WHERE IS IT FOUND IN OUR DIET? Gluten can be found in both western and asian diets. It is commonly used in bakery products like bread, breakfast cereals, pasta, chapati, noodles, cakes and pastries.Or can be used as a thickener and flavour enhancer in processed foods like soups, ice cream, sweets, nut mix coatings, as well as ready made sauces and salad dressings, like soy, hoisin, ketchup, gravy and cesear dressing.EFFECTS? Even if you’re...

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