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Macadamias

#TWK Real Food Series fats Macadamias Nutrition Facts Nuts

Macadamias

Did you know these little gems are one of the healthiest nuts out there? Native to the warm regions of Australia, macadamia trees bear blossoms which produce ‘nutlets’ that eventually ripen into nuts. When mature nuts fall to the ground, harvesters remove the outer husk, and carefully dry the nuts over a period of 3 weeks. The kernel shrinks away from the inside of the shell and what you’re left with, when you crack open the hard exterior, is the beautiful buttery macadamia nut that you know so well!  Australia provides nearly 30% of the world’s supply of macadamias, closely...

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Cashews

#TWK Real Food Series Cashews Nutrition Facts Nuts

Cashews

Have you ever wondered where cashews come from? These delicious little nuts are not all they appear to be! 

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New Year's Resolutions - Upgrade Your Health Goals in 2018

#TWK Nutrition Series Goal-setting Resolutions

New Year's Resolutions - Upgrade Your Health Goals in 2018

Having a healthy body means more than just losing weight. Here are some tips to keep you on track all year long!

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Kampot Pepper

#TWK Real Food Series

Kampot Pepper

The Whole Kitchen family finally visited our partner FairFarms pepper farm in Cambodia. We enjoyed an amazing tour of the farm and learnt so much about pepper farming. The use of organic techniques, utilising natural materials like drying the bark from the wooden posts to trail the vines, ways to manage the rain and dry seasons and how to keep those pests away naturally. In 2010, Cambodia’s Kampot Province was certified appellation of origin for its peppercorns. A region which is now protected for organic traditional farming practices and employing many local people. Currently, Kampot Pepper is featured in our light healthy...

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Healthy Fats

#TWK Nutrition Series fats Nutrition Facts

Fat can be an incredibly confusing topic, especially since we have been told that eating fat will make us fat and contributes to heart disease for decades. The latest science shows that this couldn't be further from the truth and by eating the right fats can help you become lean, healthy and vibrant! A few BENEFITS of eating FAT: 1. Get Lean - It may sound counter-intuitive, but eating fat helps you get lean by regulating blood sugar (no sugar spikes), increases fat burning, satiates your body & cuts hunger. Win-win!  2. More Energy - Fat is a concentrated source...

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