Free delivery on orders over $45!
Cart 0

LEARN

Healthy Fats

#TWK Nutrition Series fats Nutrition Facts

Fat can be an incredibly confusing topic, especially since we have been told that eating fat will make us fat and contributes to heart disease for decades. The latest science shows that this couldn't be further from the truth and by eating the right fats can help you become lean, healthy and vibrant! A few BENEFITS of eating FAT: 1. Get Lean - It may sound counter-intuitive, but eating fat helps you get lean by regulating blood sugar (no sugar spikes), increases fat burning, satiates your body & cuts hunger. Win-win!  2. More Energy - Fat is a concentrated source...

Read more →


Food for thought - Shifting crop production

#TWK Real Food Series

Have you ever wondered what the biggest food commodities of the world are and which countries are the biggest producers?🤔You may know that China produces the most rice but did you know that China is also the biggest producer AND consumer of wheat as well?!Corn and wheat yields are double that of rice and soybean. With this enormous global supply of wheat and corn we are seeing this creep into our daily lives in all different formats.Not only are they actual food products but they are used in processed foods, agriculture (animal feeds and pesticides), pharmaceutical, cosmetics, packaging and even...

Read more →


Sugar - Does 'healthier sugar' exist?

#TWK Nutrition Series Nutrition Facts sugar

• S U G A R • Why eat less? Put simply, if you eat more sugar than your body needs it gets stored on the body as fat AND can lead to many serious chronic diseases. Sugar is also highly addictive so the more you have the more you crave. When you remove a lot of the sugar from your diet, you will notice you don't crave the sweet stuff as much, feel more satisfied and have less overall hunger.   WHAT HAPPENS WHEN WE EAT THE SWEET STUFF? When we eat sugar it enters our blood stream and raises our blood sugar levels. Having...

Read more →


What is real food?

#TWK Real Food Series

Real Food are foods that have been minimally processed and maintain their natural state. Food that you may recognise visually, by smell, by taste or touch. Foods that are grown in the soil or the sea. Food that will eventually deteriorate.  The Whole Kitchen creates uncomplicated honest food. Tasty and nutrious food made from real ingredients. Whole nuts & seeds, real fruits & vegetables, quality oils, salts, sugars & spice. All without preservatives, artificial flavours, colours & additives.We will be discussing the origins of food, agriculture and interesting food facts coming up as part of our educational series. So stay...

Read more →


What is gluten?

#TWK Nutrition Series Gluten Nutrition Facts

W H A T I S G L U T E N ? Gluten is a protein found in wheat, processed wheat products and other grains like rye, spelt and barley.WHERE IS IT FOUND IN OUR DIET? Gluten can be found in both western and asian diets. It is commonly used in bakery products like bread, breakfast cereals, pasta, chapati, noodles, cakes and pastries.Or can be used as a thickener and flavour enhancer in processed foods like soups, ice cream, sweets, nut mix coatings, as well as ready made sauces and salad dressings, like soy, hoisin, ketchup, gravy and cesear dressing.EFFECTS? Even if you’re...

Read more →