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What is real food?

#TWK Real Food Series

Real Food are foods that have been minimally processed and maintain their natural state. Food that you may recognise visually, by smell, by taste or touch. Foods that are grown in the soil or the sea. Food that will eventually deteriorate.  The Whole Kitchen creates uncomplicated honest food. Tasty and nutrious food made from real ingredients. Whole nuts & seeds, real fruits & vegetables, quality oils, salts, sugars & spice. All without preservatives, artificial flavours, colours & additives.We will be discussing the origins of food, agriculture and interesting food facts coming up as part of our educational series. So stay...

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What is gluten?

#TWK Nutrition Series Gluten Nutrition Facts

W H A T I S G L U T E N ? Gluten is a protein found in wheat, processed wheat products and other grains like rye, spelt and barley.WHERE IS IT FOUND IN OUR DIET? Gluten can be found in both western and asian diets. It is commonly used in bakery products like bread, breakfast cereals, pasta, chapati, noodles, cakes and pastries.Or can be used as a thickener and flavour enhancer in processed foods like soups, ice cream, sweets, nut mix coatings, as well as ready made sauces and salad dressings, like soy, hoisin, ketchup, gravy and cesear dressing.EFFECTS? Even if you’re...

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Is there sugar hiding in your everyday foods?

Nutrition Facts sugar

Is there sugar hiding in your everday foods? Absolutely! Added sugar can be found in almost every processed food and can contribute to weight gain, digestive issues, skin problems, poor sleep quality, brain fog or more serious health conditions. The good news is that once you recognise the highly additive nature of sugar and remove it from your diet many of the above conditions will start to change. As you start to stabilize your blood sugar, you lose the afternoon sugar cravings, you will have more energy and start to appreciate how sweet real food can be, like carrots and...

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