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The Whole Kitchen was founded by two Singapore based Australians with a shared passion for real food. They both found it a challenge to find genuinely healthy and tasty food options so decided to create the foods they were looking for themselves.

 

Susan and Anne surrounded by their kids and a table of delicious food

Our Philosophy

The Whole Kitchen was founded by two Singapore based Australians with a shared passion for real food. They both found it a challenge to find genuinely healthy and tasty food options so decided to create the foods they were looking for themselves.

Susan, a trained chef, has gained expansive culinary training and experience from around the world. Being a busy mother, she is passionate about a well-balanced diet and lifestyle. She is a creative at heart and is the innovator behind our amazing recipes, constantly searching for unique ingredients and flavour combinations. Susan is currently Director of Operations. 

Anne, a certified nutrition health coach, has worked with hundreds of people to make positive changes to the way they eat for optimum health and vitality. She is passionate about fitness and nutrition and is on mission to spread the word! The nutrition director behind all our products, you can be confident that everything out of The Whole Kitchen is designed nutritionally to nourish your body. Anne is currently Director of Sales and Marketing.

 

A board of toast topped with colourful ingredients

Why Gluten-Free?

Gluten is a protein found in many grains including wheat, barley, spelt, rye, and sometimes in oats. We are consuming more gluten (and wheat) than ever before as it is found in so many of the processed and packaged foods we can buy these days, including breads, cakes, cereals, cookies, crackers, pasta, pizza, sauces and desserts.

Many people have a sensitivity/intolerance to gluten and suffer from an array of symptoms after consuming gluten, including stomach aches, bloating, diarrhoea, constipation, fatigue or headaches. These symptoms may be severe or mild depending and many people don’t even know that these digestive issues they experience are linked to the gluten in their food. Even if you don't have a gluten sensitivity, most people generally feel better when they reduce the amount of gluten in their diet.  

Our approach to gluten is simple - unless you have a diagnosed gluten intolerance or are celiac, we believe there is room for some gluten products in your diet in moderation. Lets be honest, there aren't many better things in life that the smells of a freshly baked baguette! But there are many foods we consume that don't need to contain gluten and this is where The Whole Kitchen products fit in. We are constantly challenging ourselves to get creative with new naturally gluten free ingredients that are pleasing on the palate and will substitute the gluten rich versions in our sweet treats, snacks and granolas without compromising on taste.

 

A bowl of granola

Why Refined-Sugar Free?

Refined sugars are highly processed sugars that have been processed into a very simple form, think white sugar or table sugar. Once they are consumed, they lead to a rapid rise in your blood sugar levels, which leads to the production of insulin, our fat storage hormone, which will transport these sugars to be stored as fat on the body if they are not burnt off through exercise. Refined sugars contain no essential nutrients so are in fact empty calories and can lead to the increased risk of a myriad of other health concerns, ranging from weight gain to diabetes and other chronic diseases.

When you take refined sugars out of your diet and reduce your overall sugar intake your body will notice many positive effects, including greater energy levels, greater clarity, clearer skin, brighter eyes, better sleep, less belly fat, less bloating and better digestion.

 

Whole Kitchen granolas surrounded by healthy veggies

What are Wholefoods?

Whole foods are minimally processed foods that can be found naturally in the environment. Foods made up of single ingredients that you recognise as food, without all the added refined sugars, preservatives and additives that are found in most of our packaged foods today.

All our products are made up of real food ingredients that you are likely to have in your kitchen at home. We do not use preservatives or additives in our products.