At The Whole Kitchen we believe in balance and having a small amount of natural sugar can be part of a healthy diet. The natural sugars we currently use in our products (when called for) are raw honey, dried fruit including a variety of dates, sulphite free dried apricots and longans and unrefined coconut sugar, which is a natural sugar extracted from the flesh of coconuts and dried naturally. All these natural sugars are less refined than white sugar and won’t raise blood sugar levels quickly like refined sugars do.
All our products have been designed to have low overall sugar levels. Being a nutrition coach, Anne has made sure each product has the lowest level of natural sugar possible without compromising taste. If you would like to see more detail, we have included a nutrition table for each of our products so you can really understand in more detail what you are eating.