Mini Low Carb Quiche 2pc (Gluten Free) - (Frozen)
Our delicious mini low carb quiches are made with almond meal crust, packed with nutritious eggs, and vegetables. Enjoy as an easy lunch or dinner with a fresh salad.
ALL NATURAL INGREDIENTS. GLUTEN FREE. NO ADDED SUGAR. LOW CARB.
Pumpkin & Sage Quiche Ingredients: Almond Meal, Pumpkin Flaxseed, Egg, Cream, Buckwheat, Tapioca, Spinach, Onion, Garlic, Butter, Sage, Parsley, Salt, White Pepper
Tomato, Basil & Goat Cheese Quiche Ingredients:Almond Meal, Flaxseed, Egg, Cream, Buckwheat, Tapioca, Spinach, Onion, Garlic, Butter, Parsley, Salt, White Pepper, Cherry Tomatoes, Goat Cheese, Basil Leaves.
Smoked Salmon Quiche Ingredients: Almond Meal, Flaxseed, Egg, Cream, Buckwheat, Tapioca, Spinach, Onion, Garlic, Butter, Sage, Parsley, Salt, White Pepper, Smoked Salmon.
Allergens: Tree Nuts (Almonds), Egg, Dairy (Butter, Cream)
Made in a kitchen where tree nuts, peanuts and eggs are also handled.
Weight: 180g x 2
Storage: Store in freezer below -18 degrees celsius.
1. Thaw in chiller overnight.
2. Preheat the oven at 175C.
3. Bake for 5-8 mins.
4. Remove from oven and serve warm.
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Gluten is a protein found in many grains including wheat, barley, spelt, rye, and sometimes in oats. We are consuming more gluten (and wheat) than ever before as it is found in so many of the processed and packaged foods we can buy these days, including breads, cakes, cereals, cookies, crackers, pasta, pizza, sauces and desserts.
Many people have a sensitivity/intolerance to gluten and suffer from an array of symptoms after consuming gluten, including stomach aches, bloating, diarrhoea, constipation, fatigue or headaches. These symptoms may be severe or mild depending and many people don’t even know that these digestive issues they experience are linked to the gluten in their food. Even if you don't have a gluten sensitivity, most people generally feel better when they reduce the amount of gluten in their diet.
Our approach to gluten is simple - unless you have a diagnosed gluten intolerance or are celiac, we believe there is room for some gluten products in your diet in moderation. Lets be honest, there aren't many better things in life that the smells of a freshly baked baguette! But there are many foods we consume that don't need to contain gluten and this is where The Whole Kitchen products fit in. We are constantly challenging ourselves to get creative with new naturally gluten free ingredients that are pleasing on the palate and will substitute the gluten rich versions in our sweet treats, snacks and granolas without compromising on taste.