What is real food?

Real Food are foods that have been minimally processed and maintain their natural state. Food that you may recognise visually, by smell, by taste or touch. Foods that are grown in the soil or the sea. Food that will eventually deteriorate. 

The Whole Kitchen creates uncomplicated honest food. Tasty and nutrious food made from real ingredients. Whole nuts & seeds, real fruits & vegetables, quality oils, salts, sugars & spice. All without preservatives, artificial flavours, colours & additives.

We will be discussing the origins of food, agriculture and interesting food facts coming up as part of our educational series. So stay tuned.. there may be some recipe tips and hacks! x