Super Green Smoothie

 

As part of The Whole Kitchen's Wellness Talks, I'm sharing our family favourite recipe for a delicious and nutritious morning smoothie. 

I love to start my day with a Green Smoothie as its a delicious way to add extra nutrients, fibre, protein and healthy greens to my day.

You will need:

  • Two large handfuls of spinach or kale (fresh or frozen and feel free to add in the stems too!)
  • A cup of coconut milk
  • A cup of coconut water (or failing this, normal water)
  • Handful of frozen (or fresh) fruits, I've opted for one banana
  • 2 scoops/tbsp Greens powder (I love Nuzests' Good Green Vitality powder)
  • 2 scoops Vegan protein powder of choice (I like Nuzest but any will do!) 
  • 1 scoop of chia seeds or flax seeds.
  • Handful of ice cubes

Serves 2

Very simply, you're going to blend all of this deliciousness together. Add it in any order, et voila, a delicious, healthy smoothie to have for breakfast or even post-workout.

 

healthy nutritious gluten free green protein smoothie with spinach and bananas recipe


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