Protein Pancakes

These pancakes are easy to prepare and pack a protein punch with the help of the Greek yoghurt! You can serve them with fresh fruits, nuts, coconut flakes, or cacao nibs for extra flavour, fibre, and antioxidants. Cook up a batch at the start of the week and keep the rest tightly covered in the fridge for up to 5 days and heat up any time for a fuss free breakfast, snack, or post-workout!

Ingredients:
1 cup The Whole Kitchen Almond Meal
1 tsp baking powder
¼ tsp baking soda
1 ripe banana, mashed
2 eggs
¾ cup atural Greek yoghurt
1 tsp pure vanilla extract
Method:
In a large bowl, mash banana and stir in Greek yoghurt. 
Whisk in the eggs and vanilla. 
Stir in flour, baking powder, and baking soda, forming a batter. 
Heat up a non-stick pan or griddle on low-medium heat. 
Once the pan is well heated, use a ¼ measuring cup to scoop the batter onto the pan.
Cook the pancakes for about 2 minutes on each side, checking to see if the underside is golden brown before flipping.

 

Dress your pancakes up however you like and enjoy!

Makes 8-10 pancakes.

 

18 comments

  • 레이스벳

    https://sportstoto7.com/
    https://bit.ly/3CKpOrT
    8/24/22 lstiles135@gmail.com
    카지노사이트 https://sportstoto7.com/
    바카라사이트 https://sportstoto7.com/
    온라인카지노 https://sportstoto7.com/
    온라인바카라 https://sportstoto7.com/
    온라인슬롯사이트 https://sportstoto7.com/
    카지노사이트게임 https://sportstoto7.com/
    카지노사이트검증 https://sportstoto7.com/
    카지노사이트추천 https://sportstoto7.com/
    안전카지노사이트 https://sportstoto7.com/
    안전카지노사이트도메인 https://sportstoto7.com/
    http://www.erotikplatz.at/redirect.php?id=939&mode=fuhrer&url=https://sportstoto7.com/
    http://www.imsnet.at/LangChange.aspx?uri=https://sportstoto7.com/
    https://www.kath-kirche-kaernten.at/pfarren/pfarre/C3014?URL=https://sportstoto7.com/
    http://gs.matzendorf.at/includes/linkaufruf.asp?art=kapitel&link=https://sportstoto7.com/
    http://www.nuttenzone.at/jump.php?url=https://sportstoto7.com/
    https://cms.oeav-events.at/wGlobal/nessyEDVapps/layout/fancybox.php?link=https://sportstoto7.com/
    https://www.oebb.at/nightjet_newsletter/tc/xxxx?url=https://sportstoto7.com/
    https://ramset.com.au/document/url/?url=https://sportstoto7.com/
    http://rubyconnection.com.au/umbraco/newsletterstudio/tracking/trackclick.aspx?url=https://sportstoto7.com/
    http://southburnett.com.au/movies/movie.php?url=https://sportstoto7.com/
    https://www.vicsport.com.au/analytics/outbound?url=https://sportstoto7.com/
    https://www.vwwatercooled.com.au/forums/redirect-to/?redirect=https://https://sportstoto7.com/
    http://clients3.weblink.com.au/clients/aluminalimited/priceframe1.aspx?link=https://sportstoto7.com/
    http://fedorasrv.com/link3/link3.cgi?mode=cnt&hp=https://sportstoto7.com/
    http://www.rss.geodles.com/fwd.php?url=https://sportstoto7.com/
    http://imperialoptical.com/news-redirect.aspx?url=https://sportstoto7.com/
    http://cms.nam.org.uk/Aggregator.ashx?url=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    https://www.viecngay.vn/go?to=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    http://smile.wjp.am/link-free/link3.cgi?mode=cnt&no=8&hpurl=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    https://dakke.co/redirect/?url=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    http://www.aurki.com/jarioa/redirect?id_feed=510&url=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    http://www.bdsmandfetish.com/cgi-bin/sites/out.cgi?id=mandymon&url=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    https://www.bettnet.com/blog/?URL=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    http://www.chungshingelectronic.com/redirect.asp?url=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    https://www.freemusic123.com/karaoke/cgi-bin/out.cgi?id=castillo&url=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    http://www.glorioustronics.com/redirect.php?link=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    http://hellothai.com/wwwlink/wwwredirect.asp?hp_id=1242&url=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    http://www.johnvorhees.com/gbook/go.php?url=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    http://www.mistress-and-slave.com/cgi-bin/out.cgi?id=123crush&url=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    http://www.myhottiewife.com/cgi-bin/arpro/out.cgi?id=Jojo&url=https://sportsbetting47.blogspot.com/2022/08/methodology-for-both-teams-to-score.html
    https://images.google.com.my/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.mx/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.mt/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.ly/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.lb/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kw/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kh/url?sa=t&url=https://sportstoto7.com/

  • 먹튀검증사이트

    SPORTSTOTO7.COM
    https://www.rprofi.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    https://adengine.old.rt.ru/go.jsp?to=https://sportstoto7.com/
    http://www.rucem.ru/doska/redirect/?go=https://sportstoto7.com/
    https://www.ruchnoi.ru/ext_link?url=https://sportstoto7.com/
    http://www.runiwar.ru/go?https://sportstoto7.com/
    https://rusq.ru/go.php?https://sportstoto7.com/
    http://2010.russianinternetweek.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    https://www.russianrobotics.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    http://rzngmu.ru/go?https://sportstoto7.com/
    https://s-online.ru/bitrix/redirect.php?goto=https://sportstoto7.com/
    http://samaraenergo.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    https://www.samovar-forum.ru/go?https://sportstoto7.com/
    http://san-house.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    https://sbereg.ru/links.php?go=https://sportstoto7.com/
    https://sellsee.ru/pp.php?i=https://sportstoto7.com/
    http://sennheiserstore.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    https://seoandme.ru/bitrix/redirect.php?goto=https://sportstoto7.com/
    http://visits.seogaa.ru/redirect/?g=https://sportstoto7.com/
    https://www.serie-a.ru/bitrix/redirect.php?goto=https://sportstoto7.com/
    https://www.sgvavia.ru/go?https://sportstoto7.com/
    http://shckp.ru/ext_link?url=https://sportstoto7.com/
    https://sibran.ru/bitrix/redirect.php?goto=https://sportstoto7.com/
    http://simvol-veri.ru/xp/?goto=https://sportstoto7.com/
    https://www.sinetic.ru/bitrix/redirect.php?goto=https://sportstoto7.com/
    http://sintez-oka.ru/bitrix/redirect.php?goto=https://sportstoto7.com/
    https://skamata.ru/bitrix/redirect.php?goto=https://sportstoto7.com/
    https://skibaza.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    http://www.skladcom.ru/(S(qdiwhk55jkcyok45u4ti0a55))/banners.aspx?url=https://sportstoto7.com/
    http://mias.skoda-avto.ru/bitrix/redirect.php?event1=news_out&event2=&goto=https://sportstoto7.com/
    https://smartservices.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    http://portalnp.snauka.ru/bitrix/redirect.php?goto=https://sportstoto7.com/
    https://www.sobyanin.ru/metrics/r/?muid=b10710a6-9c4e-469f-8dce-4a37ef6b646b&category=4bd2ab6d-286b-4cec-84c4-89728dedb630&url=https://sportstoto7.com/
    https://socport.ru/redirect?url=https://sportstoto7.com/
    http://www.sofion.ru/banner.php?r1=41&r2=2234&goto=https://sportstoto7.com/
    https://sovaisova.ru/bitrix/redirect.php?event1=2009_mainpage&event2=go_www&event3=&goto=https://sportstoto7.com/
    https://www.spacioclub.ru/forum_script/url/?go=https://sportstoto7.com/
    https://spartak.ru/bitrix/redirect.php?goto=https://sportstoto7.com/
    http://school364.spb.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    https://spb90.ru/bitrix/redirect.php?goto=https://sportstoto7.com/
    http://spbstroy.ru/bitrix/redirect.php?goto=https://sportstoto7.com/
    http://speakrus.ru/links.php?go=https://sportstoto7.com/
    http://staldver.ru/go.php?go=https://sportstoto7.com/
    http://www.stalker-modi.ru/go?https://sportstoto7.com/
    https://www.star174.ru/redir.php?url=https://sportstoto7.com/
    https://staten.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    https://stav-geo.ru/go?https://sportstoto7.com/
    http://stopcran.ru/go?https://sportstoto7.com/
    https://store-pro.ru/go?https://sportstoto7.com/
    https://strelmag.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    https://stroymet-shop.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    https://stroysar.ru/links.php?go=https://sportstoto7.com/
    http://stroysoyuz.ru/bitrix/rk.php?goto=https://sportstoto7.com/
    http://studioad.ru/go?https://sportstoto7.com/
    http://www.survivalbook.ru/forum/go.php?https://sportstoto7.com/
    https://sutd.ru/links.php?go=https://sportstoto7.com/
    http://www.sv-mama.ru/shared/go.php?url=https://sportstoto7.com/
    https://naruto.su/link.ext.php?url=https://sportstoto7.com/
    https://relationshiphq.com/french.php?u=https://sportstoto7.com/
    https://slashwrestling.com/cgi-bin/redirect.cgi?https://sportstoto7.com/
    https://vinacorp.vn/go_url.php?w=https://sportstoto7.com/
    https://vlpacific.ru/?goto=https://sportstoto7.com/
    https://volgodonsk.pro/redirect?url=https://sportstoto7.com/
    https://wasitviewed.com/index.php?href=https://sportstoto7.com/
    https://wirelessestimator.com/advertise/newsletter_redirect.php?url=https://sportstoto7.com/
    https://www.frodida.org/BannerClick.php?BannerID=29&LocationURL=https://sportstoto7.com/
    https://www.gudarjavalambre.com/sections/miscelany/link.php?url=https://sportstoto7.com/
    https://www.gvomail.com/redir.php?k=1560a19819b8f93348a7bc7fc28d0168&url=https://sportstoto7.com/
    https://www.hottystop.com/cgi-bin/at3/out.cgi?id=12&trade=https://sportstoto7.com/
    https://www.nyl0ns.com/cgi-bin/a2/out.cgi?id=43&l=btop&u=https://sportstoto7.com/
    https://www.rias.si/knjiga/go.php?url=https://sportstoto7.com/
    https://www.roccotube.com/cgi-bin/at3/out.cgi?id=27&tag=toplist&trade=https://sportstoto7.com/
    https://www.skoberne.si/knjiga/go.php?url=https://sportstoto7.com/
    https://www.spyro-realms.com/go?https://sportstoto7.com/
    https://www.uts.edu.co/portal/externo.php?id=https://sportstoto7.com/
    https://www.yeaah.com/disco/DiscoGo.asp?ID=3435&Site=https://sportstoto7.com/
    http://page.yicha.cn/tp/j?url=https://sportstoto7.com/
    https://www.5ivestarlondon.com/track.aspx?click=I&group=Z&item=Primrose+Bakery+Bespoke+Service&url=https://sportstoto7.com/
    https://www.abiturient.ru/bitrix/rk.php?id=61&site_id=ab&goto=https://sportstoto7.com/
    https://www.actualitesdroitbelge.be/click_newsletter.php?url=https://sportstoto7.com/
    https://www.arsenaltula.ru/bitrix/redirect.php?event1=&event2=&event3=&goto=https://sportstoto7.com/
    https://www.art-prizes.com/AdRedirector.aspx?ad=MelbPrizeSculpture_2017&target=https://sportstoto7.com/
    https://www.autoandrv.com/linkout.aspx?websiteurl=https://sportstoto7.com/
    https://www.autopartskart.com/buyfromamzon.php?url=https://sportstoto7.com/
    https://www.bandb.ru/redirect.php?URL=https://sportstoto7.com/
    https://www.bartaz.lt/wp-content/plugins/clikstats/ck.php?Ck_id=438&Ck_lnk=https://sportstoto7.com/
    https://www.bdsm.gs/bin/out.cgi?id=zaq12wsx&url=https://sportstoto7.com/
    https://www.bestpornstarstop.com/o.php?link=images/207×28×92734&url=https://sportstoto7.com/
    https://www.bettnet.com/blog/?URL=https://sportstoto7.com/
    https://www.brandonsun.com/s?action=editReg&rurl=https://sportstoto7.com/
    https://www.buybrandexpo.com/bitrix/rk.php?id=84&event1=banner&event2=click&event3=1+/+4+205+totallicensing.com+&goto=https://sportstoto7.com/
    https://www.counterwelt.com/charts/click.php?user=14137&link=https://sportstoto7.com/
    https://www.cracking.com.ar/redir/redir.php?URL=https://sportstoto7.com/
    https://www.d-e-a.eu/newsletter/redirect.php?link=https://sportstoto7.com/
    https://www.dialogportal.com/Services/Forward.aspx?link=https://sportstoto7.com/
    https://www.direkt-einkauf.de/includes/refer.php?id=170&url=https://sportstoto7.com/
    https://www.e-islam.ru/index.asp?href=https://sportstoto7.com/
    https://www.eas-racing.se/gbook/go.php?url=https://sportstoto7.com/
    https://www.ewind.cz/index.php?page=home/redirect&url=https://sportstoto7.com/
    https://www.flyingsamaritans.net/Startup/SetupSite.asp?RestartPage=https://sportstoto7.com/

  • https://www.gamja888.com/ - 온라인바카라

    https://www.gamja888.com/ – 온라인카지노,카지노사이트,바카라사이트,온라인바카라,카지노게임사이트,Gamja888
    https://gamja888.com/ – 퀸즈슬롯
    https://gamja888.com/ – 맥스카지노
    https://gamja888.com/ – 비바카지노
    https://gamja888.com/ – 카지노주소
    https://gamja888.com/ – 바카라추천
    https://gamja888.com/onlinebaccarat/ – 온라인바카라
    https://gamja888.com/millionclubcasino/ – 밀리언클럽카지노
    https://gamja888.com/safecasinosite/ – 안전카지노사이트
    https://gamja888.com/baccaratsiterecommendation/ – 바카라사이트추천
    https://gamja888.com/ourcasino/ – 우리카지노계열
    https://gamja888.com/slotmachine777/ – 슬롯머신777
    https://gamja888.com/royalcasinosite/ – 로얄카지노사이트
    https://gamja888.com/crazyslot/ – 크레이지슬롯
    https://gamja888.com/onlineblackjack/ – 온라인블랙잭
    https://gamja888.com/internetroulette/ – 인터넷룰렛
    https://gamja888.com/casinoverificationsite/ – 카지노검증사이트
    https://gamja888.com/safebaccaratsite/ – 안전바카라사이트
    https://gamja888.com/mobilebaccarat/ – 모바일바카라
    https://gamja888.com/howtowin-baccarat/ – 바카라 필승법
    https://gamja888.com/meritcasino/ – 메리트카지노
    https://gamja888.com/baccarat-howto/ – 바카라 노하우

    youube.me
    instagrme.com
    youubbe.me
    Instagrm.me
    Instagrme.net
    instagrme.site
    instagrme.live
    naverom.me
    facebookom.me

  • https://instagrme.com/ - 카지노 슬롯사이트

    온라인카지노
    카지노사이트
    카지노게임사이트
    바카라사이트
    퀸즈슬롯
    맥스카지노
    비바카지노
    카지노주소
    바카라추천
    온라인바카라
    밀리언클럽카지노
    안전카지노사이트
    바카라사이트추천
    우리카지노계열
    슬롯머신777
    로얄카지노사이트
    크레이지슬롯
    온라인블랙잭
    인터넷룰렛
    카지노검증사이트
    안전바카라사이트
    모바일바카라
    바카라 필승법
    메리트카지노
    바카라 노하우

    온라인카지노
    카지노사이트
    카지노게임사이트
    바카라사이트
    퀸즈슬롯
    맥스카지노
    비바카지노
    카지노주소
    바카라추천
    온라인바카라
    밀리언클럽카지노
    안전카지노사이트
    바카라사이트추천
    우리카지노계열
    슬롯머신777
    로얄카지노사이트
    크레이지슬롯
    온라인블랙잭
    인터넷룰렛
    카지노검증사이트
    안전바카라사이트
    모바일바카라
    바카라 필승법
    메리트카지노
    바카라 노하우

    https://youube.me/
    https://instagrme.com/
    https://youubbe.me/
    https://Instagrm.me/
    https://instagrme.net/
    https://instagrme.site/
    https://instagrme.live/
    https://naverom.me/
    http://facebookom.me/

  • https://youubbe.me/ - 바카라검증사이트

    https://www.youubbe.me/ – 카지노사이트,슬롯사이트,바카라사이트,온라인카지노,카지노주소
    https://youubbe.me/ – 카지노검증사이트
    https://youubbe.me/ – 안전한카지노사이트
    https://youubbe.me/ – 슬롯카지노
    https://youubbe.me/ – 바카라게임
    https://youubbe.me/ – 카지노추천
    https://youubbe.me/ – 비바카지노
    https://youubbe.me/ – 퀸즈슬롯
    https://youubbe.me/casinosite/ – 카지노사이트
    https://youubbe.me/baccarat/ – 바카라
    https://youubbe.me/baccaratsite/ – 바카라사이트
    https://youubbe.me/pharaoh-casino/ – 파라오카지노
    https://youubbe.me/제왕카지노/ – 제왕카지노
    https://youubbe.me/mgm카지노/ – mgm카지노
    https://youubbe.me/theking-casino/ – 더킹카지노
    https://youubbe.me/coin-casino/ – 코인카지노
    https://youubbe.me/solaire-casino/ – 솔레어카지노
    https://youubbe.me/casino-game/ – 카지노게임
    https://youubbe.me/micro-gaming/ – 마이크로게이밍
    https://youubbe.me/asia-gaming/ – 아시아게이밍
    https://youubbe.me/taisan-gaming/ – 타이산게이밍
    https://youubbe.me/oriental-game/ – 오리엔탈게임
    https://youubbe.me/evolution-game/ – 에볼루션게임
    https://youubbe.me/dragon-tiger/ – 드래곤타이거
    https://youubbe.me/dream-gaming/ – 드림게이밍
    https://youubbe.me/vivo-gaming/ – 비보게이밍

    youube.me
    gamja888.com
    instagrme.com
    Instagrm.me
    Instagrme.net
    instagrme.site
    instagrme.live
    naverom.me
    facebookom.me

Leave a comment

Recipes