By Wendy Riddell · Recipe · TWK Wellness Series ·

Roast Pumpkin, Spinach and Feta Muffins

Our Wellness Talks wellness expert, Wendy Riddell from UFIT, is the brains behind this recipe. A brilliant, low carb, high protein snack, which is both delicious and easy to make. 

Read more about the brilliant and unstoppable Wendy here, and give her recipe below a try. Liked it? Share pictures with us on social by tagging us @the_wholekitchen

Ingredients

  • 250g butternut pumpkin, peeled and cut into 3 cm cubes
  • 1 tbsp extra virgin olive oil
  • Pinch sea salt and black pepper
  • 2 cups fresh spinach, chopped
  • ½ red onion thinly sliced
  • 8 eggs
  • ½ tbsp butter
  • 1/3 cup grated parmesan cheese
  • 100g crumbled feta
  • 1 tbsp fresh dill, chopped
  • Pumpkin seeds for topping 

Method

  • Pre heat oven to 200 ° C
  • Grease a six-hole muffin tray with a little extra virgin olive oil
  • Place the cubed pumpkin onto a baking tray lined with baking paper and drizzle over a little extra virgin olive oil and season with some sea salt and black pepper. Toss the pumpkin so all the cubes are coated in oil. Place in the oven and roast for 35 – 40 minutes or until the pumpkin is just golden. When cooked remove from oven and let cool on the tray. 
  • While the pumpkin is roasting in a medium size bowl add the eggs and whisk together.
  • In a small fry pan add ½ tbsp butter and add in the sliced red onion and sauté until the onions are soft then add in the chopped spinach and cook until the spinach is just wilted. Turn off the heat and let cool.
  • In the bowl with the eggs, add the feta, parmesan cheese, spinach and red onion mix, the cooled pumpkin and dill season with a pinch more of sea salt and black pepper mix all together.
  • Using a measuring cup scoop the mixture into the muffin trays filling all the way to the top and sprinkle some pumpkin seeds on top.
  • Place in the oven and cook for 25 – 30 minutes or until the muffins are set and not runny.
  • Remove from oven and let cool in muffin trays before removing.

 

9 comments

  • 온라인카지노

    klayline4@gmail.com
    1/18
    https://bit.ly/3IrPU5E
    카지노사이트 https://joinlive77.com/
    바카라사이트 https://joinlive77.com/
    온라인카지노 https://joinlive77.com/
    온라인바카라 https://joinlive77.com/
    온라인슬롯사이트 https://joinlive77.com/
    카지노사이트게임 https://joinlive77.com/
    카지노사이트검증 https://joinlive77.com/
    카지노사이트추천 https://joinlive77.com/
    안전카지노사이트 https://joinlive77.com/
    안전카지노사이트도메인 https://joinlive77.com/
    안전한 카지노사이트 추천 https://joinlive77.com/
    바카라사이트게임 https://joinlive77.com/
    바카라사이트검증 https://joinlive77.com/
    바카라사이트추천 https://joinlive77.com/
    안전바카라사이트 https://joinlive77.com/
    안전바카라사이트도메인 https://joinlive77.com/
    안전한 바카라사이트 추천 https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://joinlive77.com/
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
    https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html

  • https://www.gamja888.com/ - 온라인 도박 사이트

    바카라사이트
    카지노사이트
    카지노게임사이트
    온라인카지노
    퀸즈슬롯
    맥스카지노
    비바카지노
    카지노주소
    바카라추천
    온라인바카라게임
    안전한 바카라사이트
    바카라
    카지노
    퀸즈슬롯 카지노
    바카라게임사이트
    온라인바카라
    밀리언클럽카지노
    안전카지노사이트
    바카라사이트추천
    우리카지노계열
    슬롯머신777
    로얄카지노사이트
    크레이지슬롯
    온라인블랙잭
    인터넷룰렛
    카지노검증사이트
    안전바카라사이트
    모바일바카라
    바카라 필승법
    메리트카지노
    바카라 노하우

    바카라사이트
    온라인카지노
    카지노사이트
    카지노게임사이트
    퀸즈슬롯
    맥스카지노
    비바카지노
    카지노주소
    바카라추천
    온라인바카라게임
    안전한 바카라사이트
    바카라
    카지노
    퀸즈슬롯 카지노
    바카라게임사이트
    온라인바카라
    밀리언클럽카지노
    안전카지노사이트
    바카라사이트추천
    우리카지노계열
    슬롯머신777
    로얄카지노사이트
    크레이지슬롯
    온라인블랙잭
    인터넷룰렛
    카지노검증사이트
    안전바카라사이트
    모바일바카라
    바카라 필승법
    메리트카지노
    바카라 노하우

    https://youube.me/
    https://instagrme.com/
    https://youubbe.me/
    https://Instagrm.me/
    https://Instagrme.net/
    https://internetgame.me/
    https://instagrme.live/
    https://naverom.me
    https://facebokom.me

  • https://instagrme.com/ - 온라인 슬롯 잭팟

    바카라사이트
    온라인바카라
    실시간바카라
    퀸즈슬롯
    바카라게임
    카지노주소
    온라인카지노
    온라인카지노사이트
    바카라게임사이트
    실시간바카라사이트
    바카라
    카지노
    우리카지노
    더킹카지노
    샌즈카지노
    예스카지노
    코인카지노
    더나인카지노
    더존카지노
    카지노사이트
    골드카지노
    에볼루션카지노
    카지노 슬롯게임
    baccarat
    텍사스 홀덤 포카
    blackjack

    바카라사이트
    온라인바카라
    실시간바카라
    퀸즈슬롯
    바카라게임
    카지노주소
    온라인카지노
    온라인카지노사이트
    바카라게임사이트
    실시간바카라사이트
    바카라
    카지노
    우리카지노
    더킹카지노
    샌즈카지노
    예스카지노
    코인카지노
    더나인카지노
    더존카지노
    카지노사이트
    골드카지노
    에볼루션카지노
    카지노 슬롯게임
    baccarat
    텍사스 홀덤 포카
    blackjack

    https://youube.me/
    https://gamja888.com/
    https://youubbe.me/
    https://Instagrm.me/
    https://Instagrme.net/
    https://internetgame.me/
    https://instagrme.live/
    https://naverom.me
    https://facebokom.me

  • https://youubbe.me/ - 바카라추천

    카지노사이트
    슬롯사이트
    온라인카지노
    카지노주소
    카지노검증사이트
    안전한카지노사이트
    슬롯카지노
    바카라게임
    카지노추천
    비바카지노
    퀸즈슬롯
    카지노
    바카라
    안전한 바카라사이트
    온라인슬롯
    카지노사이트
    바카라
    바카라사이트
    파라오카지노
    제왕카지노
    mgm카지노
    더킹카지노
    코인카지노
    솔레어카지노
    카지노게임
    마이크로게이밍
    아시아게이밍
    타이산게이밍
    오리엔탈게임
    에볼루션게임
    드래곤타이거
    드림게이밍
    비보게이밍

    카지노사이트
    슬롯사이트
    온라인카지노
    카지노주소
    카지노검증사이트
    안전한카지노사이트
    슬롯카지노
    바카라게임
    카지노추천
    비바카지노
    퀸즈슬롯
    카지노
    바카라
    안전한 바카라사이트
    온라인슬롯
    카지노사이트
    바카라
    바카라사이트
    파라오카지노
    제왕카지노
    mgm카지노
    더킹카지노
    코인카지노
    솔레어카지노
    카지노게임
    마이크로게이밍
    아시아게이밍
    타이산게이밍
    오리엔탈게임
    에볼루션게임
    드래곤타이거
    드림게이밍
    비보게이밍

    https://youube.me/
    https://gamja888.com/
    https://instagrme.com/
    https://Instagrm.me/
    https://Instagrme.net/
    https://internetgame.me/
    https://instagrme.live/
    https://naverom.me
    https://facebokom.me

  • https://www.youube.me/ - 우리카지노 계열사

    온라인바카라
    카지노사이트
    바카라사이트
    인터넷카지노
    바카라게임사이트
    퀸즈슬롯
    카지노주소
    비바카지노
    카지노추천
    카지노게임
    온라인카지노사이트
    카지노
    바카라
    온라인카지노
    카지노게임사이트
    카지노검증사이트
    로얄카지노계열
    슬롯머신사이트
    맥스카지노
    바카라게임사이트
    카심바코리아 카지노
    모바일카지노
    실시간바카라
    라이브카지노
    온라인슬롯
    바카라 이기는방법
    안전카지노사이트
    우리카지노사이트
    샌즈카지노주소
    바카라 게임규칙
    바카라 게임방법

    온라인바카라
    카지노사이트
    바카라사이트
    인터넷카지노
    바카라게임사이트
    퀸즈슬롯
    카지노주소
    비바카지노
    카지노추천
    카지노게임
    온라인카지노사이트
    카지노
    바카라
    온라인카지노
    카지노게임사이트
    카지노검증사이트
    로얄카지노계열
    슬롯머신사이트
    맥스카지노
    바카라게임사이트
    카심바코리아 카지노
    모바일카지노
    실시간바카라
    라이브카지노
    온라인슬롯
    바카라 이기는방법
    안전카지노사이트
    우리카지노사이트
    샌즈카지노주소
    바카라 게임규칙
    바카라 게임방법

    https://gamja888.com/
    https://instagrme.com/
    https://youubbe.me/
    https://Instagrm.me/
    https://Instagrme.net/
    https://internetgame.me/
    https://instagrme.live/
    https://naverom.me
    https://facebokom.me

Leave a comment

Recipes