Why refined sugar free?

Refined sugars are highly processed sugars that have been processed into a very simple form, think white sugar or table sugar. Once they are consumed, they lead to a rapid rise in your blood sugar levels, which leads to the production of insulin, our fat storage hormone, which will transport these sugars to be stored as fat on the body if they are not burnt off through exercise. Refined sugars contain no essential nutrients so are in fact empty calories and can lead to the increased risk of a myriad of other health concerns, ranging from weight gain to diabetes and other chronic diseases.

When you take refined sugars out of your diet and reduce your overall sugar intake your body will notice many positive effects, including greater energy levels, greater clarity, clearer skin, brighter eyes, better sleep, less belly fat, less bloating and better digestion.